Welcome to the latest Let’s Talk Mental Health episode. Today I am joined by Alistair Hudson to talk about his experiences with mental health and how he has been on a journey of rediscovery after a tough time in 2018.
Alistair shares his story of how a relationship break down made him question everything he thought he knew about himself, his life and his future. That element of feeling lost and that your identity has changed rapidly can be alienating and we discuss how to move through that transition.
The concept for “Let’s Talk Mental Health” is quite straight forward. To chat with my guest in a neutral comfortable environment where we can be open and honest about mental health issues and talk about our own experiences.
Men need to talk more about Mental Health and this series is looking to address that by showcasing what others have been through and highlighting that vulnerability is a strength.
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This episode is dedicated to Keith Flint from The Prodigy, who sadly chose to take his own life, on the day before this video was published.